The Benefits of Learning Self Defense for Women

Woman Kick boxer kicking her trainer in a sparring session, in tEven in today’s violent world of home break-in’s and women being kidnapped in mall parking lots, it has not sunk in that women need to learn self-defense. If you have never been attacked or put in a situation where you feel powerless to defend yourself, then taking self-defense for women may not seem to be that big of a deal to you. However, if you think about it, wouldn’t you rather be able to protect yourself just in case someone attacks you leaving the mall? Below you will find some reasons why women need to be able to defend themselves, just as men do.


When you take a self-defense class, you are taught how to take advantage of the situation and escape your attacker in the fastest way possible. Surprise is your number one defense, as very few attackers expect a woman to be able to take them down. It helps if you have OC pepper spray or mace as well. These are small, easy to conceal, and can be kept in your purse or even on your keychain for easy access.

Social Skills

Taking a self-defense class gives you the chance to get to know other people who are taking the class with you. Believe it or not, this is a great way to improve your social skills. You just don’t need to forget the reason that you are there to begin with, and that is to learn to protect yourself.

Getting in Shape

Since you will be doing a lot of exercise when you are learning self-defense, you can be sure that you will be getting in shape as well. This is a fun way to get in shape and you are learning to defend yourself at the same time.

While learning self-defense is a great way to get all of the benefits listed above, you are also learning to protect yourself and increasing your confidence level at the same time. You do need however to carry some form of self-defense weapon with you at all times. Preferably, a defense weapon that is non-lethal.

ARMA 100 Bean Bag Gun

The ARMA 100 is one such gun. It has a shooting range of up to 25 feet, so that you don’t have to get close to your attacker. The ARMA 100 is also legal in all 50 states, even passing New Jersey and New York’s strict self-defense laws. The ARMA 100 is not regulated by the ATF and is the perfect weapon for everyone who does not want to kill their attacker.

If you would like to know more about the ARMA 100 bean bag gun, visit today for more information.

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